Course curriculum

  • 2

    Lesson 1: Breathing as a Skill

  • 3

    Module 2: Anatomy of the Breath

    • Anatomy Intro

    • Breath Anatomy

    • Subtle Anatomy

  • 4

    Lesson 3: Gentle Yoga Warmups

    • Yoga Introduction & Props

    • The Breathing Positions

    • Gentle Chair Yoga

    • Gentle Floor Yoga

  • 5

    Lesson 4: Breathing to Open the Lungs

  • 6

    Lesson 5: Breathing for Vitality & Calm

    • Breathing from Root to Crown

    • Alternate Nostril Breathing

    • Ocean Breath

    • Alternate Nostril Breathing with Holds

  • 7

    Bonus Lesson: Alternative Breathing Support

    • Using the Neti Pot

    • Breathing with Boiled Essential Oils

  • 8

    Bonus Lesson: Neck Mobility

    • Bonus: Neck Mobility Intro

    • Bonus: Neck Yoga & Mobility Exercises